5 Simple Ways To Protect Your Eyes When Operating Computer And Phone

If you work in an office where you have to spend the whole day in front of a computer, you need to find ways to take care of your eyes. The same bad things happen when you stare at the phone instead of the computer.

When you stare at a computer or phone screen for a long time, you might get eyestrain, dry eyes, blurry vision, headaches, trouble focusing at a distance, and pain in your shoulders, neck, and back. From a post on the WebMD website, here are a few ways to keep your eyes safe when looking at a computer or phone screen.

1. Make sure your eyeglass or contact lens prescription is up to date and good for using a computer.

2. If the eye strain doesn't go away, talk to your doctor about getting glasses for your computer or laptop.

4. Try to use as few windows and bright lights as possible. This will help your eyes feel less tired from the lights and the computer at the same time. If you have to, use a screen that reduces glare.

6. If your eyes are dry, try blinking more or using tears made from chemicals.

7. Give your eyes a break for 20 minutes. Look away from you for 20 seconds. Think about taking at least a 15-minute break every two hours.